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1. What is Coaching?

   Coaching is a creative and intuitive partnership between a professional coach and an individual committed to investing in themselves, and making concrete and positive changes. 

2. What Are Coaching Sessions Like?

   Clients are scheduled for three, one-hour telephone sessions each month.  This enables them to stay on track and accomplish goals efficiently and effectively.  Clients are welcome to email me with any questions that come up between sessions.  I recommend that clients budget for at least six months of coaching (three month minimum).  Coaching typically continues for one year or more.

3. What is a Sample Session?

   A sample session is an actual coaching session that allows you to try coaching for free.  Contact me now for a free 30-minute sample session. 

4. What Exactly Does a Coach Do?

   I help clients discover the most direct path towards their desired achievement.  For example, I worked with one client who was clear about her desire to build her own office space.  Although she could envision her dream perfectly, she had not taken the steps towards making it happen, until I reflected back to her some of her own wisdom, which provided her with a solution that deeply resonated with her. 

   She then found the energy and excitement she needed to write a loan proposal and construction plan.  By connecting with her own framework of understanding, I was able to help her turn her dream into a reality.  I help my clients integrate their personal needs and values into creating a process that is uniquely their own, as opposed to using a one-size-fits-all, textbook approach. 

5. How Can I Get the Most From My Coaching Sessions?
Prior to the session, take a few moments to center yourself. 
Come ready to engage.
Arrive to your session on time.
Come to each session with a specific topic that you want to discuss.
Be willing to change beliefs and behaviors that don't benefit you. 
Be willing to experiment with new approaches.
Do more exploratory work between sessions to integrate shifts more deeply.
6. Is Coaching Affordable?

   For many people it is.  People with limited income, who are motivated to make changes will find creative ways to invest in coaching.  Often within a short amount of time, they find their investment in coaching pays off with increased income and savings.
   
   Call to schedule a sample session and we can discuss my rates and how I can specifically help you meet your goals.